这几类人皮肤很容易老化 要注意了哈!
来源:    发布时间: 2018-07-07 22:29   145 次浏览   大小:  16px  14px  12px


春季肌肤干燥,加上紫外线的的增加给予肌肤增加很重的负担。因此在春季做好肌肤的护理是很重要的,下面跟着小编一起来看看春季有什么妙招吧!

The dry skin in spring and the increase of

春季肌肤干燥,加上紫外线的的增加给予肌肤增加很重的负担。因此在春季做好肌肤的护理是很重要的,下面跟着小编一起来看看春季有什么妙招吧!
The dry skin in spring and the increase of ultraviolet radiation increase the burden on the skin. Therefore, it is very important to do skin care in the spring. Let's take a look at Xiaobian together to see what spring moves are.
以下这几类人皮肤很容易老化,要注意了哈!
The following groups of people are prone to aging skin. Pay attention to ha!
生活不规律的人
An irregular person
古语有云“春眠不觉晓”,到了春季你是否有一个良好的睡眠呢?无论是工作调动、还是环境的变化都很容易让人产生压力进而导致睡眠质量低下,甚至出现失眠症状。
The old saying goes, "spring sleeps", do you have a good sleep in spring? Whether it is job mobility or environmental changes, it is easy to cause stress, resulting in low sleep quality and even insomnia symptoms.
要知道,昼夜颠倒、生活不规律的人的褪黑色素、生长激素不能良好分泌,容易陷入肌肤老化的恶性循环中。生长激素对于肌肤的新陈代谢来说具有重要的影响,能够保证皮肤持续细嫩。但这些激素只有在人体处于深度睡眠时才会分泌,不管是浅眠还是到了早上才睡的人都无法良好分泌,因此,睡不好觉的人很容易有肌肤老化的危险。因此,“美容觉”是很有道理的哦!
We should know that the melanin and growth hormone can not be well secreted by people who are upside down and irregular in daily life, and easily fall into the vicious circle of skin aging. Growth hormone has an important effect on the metabolism of the skin, which can ensure the skin is tender and tender. But these hormones are secreted only when the body is in deep sleep, and people who sleep in the morning or in the morning can't be well secreted, so those who sleep poorly have the risk of aging skin. So, "beauty sense" is very reasonable.
想要获得良好的睡眠,小编在这里要倾情提醒大家注意几点:
To get a good sleep, Xiaobian here wishes to remind you of several points:
首先,对咖啡因敏感的人到了夜间不要喝含咖啡因的饮料,以免影响睡眠;
First of all, caffeine sensitive people should not drink caffeinated beverages at night so as not to affect sleep.
其次,早上顺应生物钟起床,让褪黑色素正常分泌;
Second, wake up in the morning and let the melanin release normally.
最后,到了晚上不要长期使用电子产品,白天尽量充分活动,以保证晚上有好的睡眠质量。
Finally, do not use electronic products for a long time in the evening, and do enough activities during the day to ensure a good night's sleep quality.
肌肤保湿不充分的人
An inadequately moisturizing person
春季干燥是皮肤出现皱纹、色斑、细屑和瘙痒的根本原因,由于春季阳光中的紫外线会突然增多,很容易夺取肌肤中的水分,很容易出现没有症状的皮肤干燥。如果忽略肌肤保湿,不但化妆的效果差强人意,而且皮肤抵抗外部侵蚀的能力也会大幅下降,肌肤容易因花粉过敏变得瘙痒难忍,老化程度也会大大加深!
Spring drying is the root cause of skin wrinkles, stains, fine crumbs and pruritus. Because of the sudden increase in the sunlight in the spring, it is easy to capture the moisture in the skin, and it is easy to dry out the skin without symptoms. If you ignore the skin moisturizing, not only the effect of makeup is poor, and the skin resistance to external erosion can also be greatly reduced, skin easily because of pollen allergy itching hard to bear, the degree of aging will be greatly deepened!
因此,春季应对肌肤干燥可要打起一点不输冬季的劲头,但在选择护肤品时要注意不是一味往脸上抹油脂含量较多的润肤膏,而是综合考虑皮肤油水的平衡并充分补水。一般无论如何保养皮肤都干燥的人,实际上都是因为皮肤中的水分不足。
Therefore, to dry the skin in spring should be a bit of not losing the strength of the winter, but in the choice of skin care products should be paid attention to not blindly to the face with more oil content of the moisturizer, but the comprehensive consideration of the balance of skin oil and water and fully replenish water. In general, anyone who keeps skin dry is actually caused by insufficient moisture in the skin.
春季护肤如果护肤品中油分太多,肌肤成分平衡很容易被打破,因此大家在选择护肤产品的时候最好选择锁水能力强的美容液比较好哦!
If there is too much oil in the skin care products in spring, the balance of skin composition is very easy to be broken, so when we choose the skin care products, it is better to choose the beauty solution with strong lock water ability.
经常在外吃便饭的人
A person who often eats instant meals outside
人的肠道很容易受到睡眠和压力的影响,对于护肤来说,不仅要外在护理,更要注意“肠健康”这样的内部保护才是护肤的根本。只要调整好肠内环境,不但身体不会变胖,皮肤也能保持在水润美肌的状态下,反之,如果不重视肠道环境的调整,不管用多好的化妆品吃多少保健品,也都是没用的。
Human intestinal tract is easily affected by sleep and pressure, for skin care, not only external care, but also the internal protection of "intestinal health" is the root of the skin care. As long as the intestinal environment is adjusted well, not only the body will not be fat, but the skin can also be kept in the state of hydrated beauty. On the contrary, if it does not attach importance to the adjustment of the intestinal environment, it is useless to eat many health products with many good cosmetics.
要为自己设计一个有助于调整肠道平衡的食谱,现代人大多很少吃蔬菜和发酵食物,但这些食物对于肠道健康有良好影响,应当有针对性地摄取。但需要注意的是,蔬菜沙拉和蔬菜汁这类饮食达不到调整肠道环境的效果,另外饮食最好以清淡为主,因为盐分和其他调味料,包括食品添加剂都会增加身体负担,影响食物美肌效果。
In order to design a diet that helps to adjust the balance of the intestines, most of the people in modern times eat little vegetables and fermented food, but these foods have a good impact on the health of the intestines and should be targeted. But it is important to note that vegetable salads and vegetable juices can not achieve the effect of adjusting the intestinal environment. In addition, the diet should be light, because salt and other condiments, including food additives, can increase the body's burden and affect the effect of the food.
每天都很繁忙的上班族应当尽量自己在家烹饪,不要选择出去吃营养不均衡的快餐,更不要吸烟喝酒,这些都很容易让你的肌肤老化!
The busy working people who are busy every day should try their best to cook at home. Do not choose to go out to eat unbalanced fast food, and not to smoke and drink. These are easy to make your skin aging!
因各种原因导致激素分泌紊乱的人
A person who causes disorder of hormone secretion for a variety of reasons
对于年轻女性来说,经常出外玩一整个通宵夜不归宿,这种生活方式很容易导致生物钟紊乱,进而导致激素分泌紊乱。一旦激素分泌紊乱,肌肤和头发都会出现老化,腰部漂亮的腰线也会在不知不觉中消失,乳房下垂,看起来像不知道老了多少岁。
For young women, they often play a whole night out of the night, which can easily lead to a disorder of the biological clock, which leads to a disorder of hormone secretion. Once the hormone is disordered, the skin and hair are aging, the beautiful waist line will disappear, the breast is drooping, it looks like I don't know how many years old.

当然,激素分泌紊乱的原因并不止一种,还有可能因春季工作繁忙和气温差导致睡眠不足、乳制品摄入过多等各种原因也有可能导致激素分泌的紊乱。在这其中,气温的下降与激素分泌之间有密切关系,因此想要保持皮肤的良好状态,对抗寒冷也是很重要的。
Of course, there are more than one reason for the disorder of hormone secretion, and there may also be a variety of causes such as lack of sleep and excessive intake of dairy products caused by busy work in spring and poor temperature. There is a close relationship between the drop in temperature and hormone secretion, so it is also important to keep the skin in good condition and fight the cold.
在春季需要特别注意不要过早换上又薄又短的流行春装,寒冷很容易让身体血液循环不畅,尽量选择保暖性更强的衣装,保证血液循环就能让你看起来脸色红润,皮肤的质感当然也更好了!
In the spring, we need to pay special attention to the spring wear that is thin and short. The cold is easy to keep the blood circulate and choose the more warm clothes, so that the blood circulation can make you look red and the texture of the skin is better!
春季是一个美好的季节,有诗称“人面桃花相映红”,春季注意防晒、补水并保持良好的睡眠和饮食习惯,就能让你真正面若桃花。
Spring is a beautiful season. There is a poem called "the red face is red." in spring, you should pay attention to sunscreen, water and keep good sleep and eating habits.